Picture yourself wearing the dress for the big event you were waiting for and suddenly the unwanted “rolls” of the bra appear.
Although we are not in favor of criticism or hatred towards our body, we know that these inconveniences can cause some insecurity. That’s why today we bring you 4 super effective solutions to get rid of them 👊.
Before we start, we want to remind you that all decisions should be by and for you, always choosing what makes you feel better about yourself.
So, making this very clear, let’s start with the topic of this article.
👉 What causes bra rolls?
There are several factors that cause bra rolls. These can be solved quickly, although in some cases they require more time.
These are the main causes:
- Tight bras.
- Poor eating habits.
- Lack of hydration.
- Sedentary lifestyle.
- Genetic factors.
- Base disease that doesn’t allow weight loss.
👉 How to get rid of bra rolls?
To completely eliminate them there are several alternatives. On this occasion we are going to mention 4 very effective solutions.
✅ 1. Wear the right bra size
When you wear a very tight bra, the skin and fat stay on the outside, which causes lumps and bumps on top. These bulges are what we know as bra bulges.
It is also important to mention that the life span of a bra is 6 months. After this time, it wears out and no longer has the same usefulness.
✅ 2. Exercise 3 times a week
Exercising is not only good for your health, it also takes care of your mood and your physical appearance.
To improve your bra chubbiness, you can do exercises that focus on toning your back muscles. The more toned you are, the less likely you are to accumulate fat in that area.
Finally, we recommend patience and discipline in order to see results.
✅ 3. Stay hydrated and eat healthy
It is important to drink at least two liters of water per day along with a healthy diet.
These exercises combined with good hydration and diet will help you eliminate the “bra roll”.
In some cases, if you have unwanted excess fat, general weight loss can reduce the amount of fat in that area.
✅ 4. Support treatments
To eliminate these fat deposits much faster there are several treatments that you can find in almost all aesthetic beauty clinics.
If you combine these treatments with the first 3 solutions, you will get your desired results in a short time. You just have to be disciplined, constant and follow the doctor’s instructions.
👉 What treatments at Belleza Latina eliminate bra rolls?
The best treatment in our aesthetic clinic are the lipoenzyme cocktails. These are a combination of collagenase, lipase and hyaluronidase and are intended to eliminate localized fat.
They are applied by means of injections, placed in the desired area, which will reduce the unwanted bra fat.
But, if you want to eliminate them completely, we urge you to comply with these 4 solutions. If you follow them, in a short time you will be wearing your favorite outfit and, best of all, you will feel more at ease with yourself.